Stress Management
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Stress Management: Tips for Balance and Wellbeing
Stress is something we all face, whether it’s from school, relationships, or life’s daily challenges. While a little stress can motivate us, too much can impact our health and happiness. This guide helps you recognise stress and offers easy strategies to manage it.
What is Stress?
Stress is your body’s natural reaction to demands or pressure. It can show up as:
- Headaches or tense muscles.
- Trouble sleeping or concentrating.
- Feeling irritable, overwhelmed, or anxious.
Recognising these signs early is the first step to managing stress effectively.
Where Does Stress Come From?
Common causes of stress include:
- Schoolwork or exams.
- Friendship or relationship issues.
- Family conflicts.
- Major life changes, like moving or starting a new school.
Identifying what’s causing your stress helps you figure out the best way to deal with it.
Simple Ways to Manage Stress
Here are some proven techniques to keep stress under control:
- Move Your Body: Exercise releases feel-good chemicals that help reduce stress.
- Eat Well: A balanced diet keeps your energy levels steady and your mind clear.
- Get Good Sleep: Aim for 8–10 hours of quality sleep to let your body recharge.
- Try Relaxation Techniques: Deep breathing, mindfulness, or yoga can help calm your mind.
- Stay Organised: Use a planner or to-do list to manage your time and avoid last-minute stress.
Remember, It’s Okay to Struggle
Feeling stressed doesn’t mean you’re failing. Everyone experiences stress—it’s part of life. What matters is reaching out for support when you need it.
Conclusion
Managing stress is about finding balance and taking care of yourself. Make time for things you enjoy, stay connected with loved ones, and don’t hesitate to ask for help.
Need More Help?
For extra tips and support, check out these resources:
- Mental Health Foundation NZ: Practical advice for managing stress.
- Health Navigator NZ: Expert resources for stress management.
Take small steps today for a healthier, happier tomorrow.
